We offer the following types of martial arts:

Karate training takes place in a formal atmosphere with an emphasis on etiquette and self-control as well as physical ability. Training generally is divided into the practice of basic techniques and sparring. While sparring, students will be learning full contact techniques so that power is always maintained with control.

Kickboxing training takes place in a formal atmosphere with an emphasis on etiquette and self-control as well as physical ability. Training generally is divided into the practice of basic techniques and sparring. While sparring, students will be learning full contact techniques so that power is always maintained with control.

Judo Literally "the gentle way," this ancient martial art (also known as jujutsu) makes use of the opponent's strength to overcome him, thereby making it possible for a David to throw a Goliath.

Mixed Martial Arts (MMA) is a combat sport in which two competitors attempt to achieve dominance over one another by utilizing a wide variety of permitted martial arts techniques including striking and grappling.

Grappling refers to the gripping, handling and controlling of an opponents typically through the application of various grappling holds and counters to various hold attempts.

Aikido is a Japanese martial art involving a wide range of throws, joint locks, and takedowns. Aikido does not focus on punches and kicks, but rather on how to deflect the impact of punches and kicks.

WHY ISSHINRYU ?

Isshinryu (one heart/mind) was developed by Sensei Shimabuku, Okinawa's Grand Master of Shorin-Ryun, who devoted his life to the study of Karate. He was a master Goju-Ryu; studied Kobayshi-Ryu under famous Chotoku Kiyan and later under legendary Choki Motobu. He then studied the art of Bo and Sai weapons defense and Tee-faa under Okinawa's most noted instructors. Master Shimabuku combined the best of these styles into Isshinryu, which epitomizes the powerful, lightning-fast techniques that in ancient times enabled the weaponless Okinawan's to defeat the sword wielding Samurai warriors of Japan.

Isshinryu's main objective is the perfection of oneself through both physical and mental development. As students learn the art of self-defense, they acquire self-confidence, serenity, and the ability to concentrate. Isshinryu Karate combines a well-rounded exercise program with some important advantages over the other styles, including:

1) Isshinryu kicks and punches are thrown from natural stances, eliminating wasted motions and giving you split-second advantages over opponents using other styles.

2) Isshinryu stresses proficiency with both hand and foot techniques, making it the most versatile form of karate because you have no weak points.

3) Isshinryu is the most realistic style of Karate, stressing "close-in" techniques necessary for "street fighting" where you haven't time for elabourate, time-consuming wind-ups of other styles.

4) Isshinryu is the most sensible form of Karate, with snap-punch and snap-kick techniques that permit you to move in and out quickly without committing yourself to a disadvantaged position should you miss or misjudge.

5) Isshinryu is more adaptable to the American physique and temperament than other more rigid styles because the Okinawa Master designed it to follow natural body movements.

6) Isshinryu will put you into better physical shape because it provides you with an aggressive exercise program that will improve your muscle tone, suppleness, speed, and wind.

7) Isshinryu may help you in your job since the mental and physical conditioning provides you with an opportunity to "wind down" from daily tensions and frustration.

WHY KYOKUSHIN ?

The international Karate Organization and the Kyokushinkaikan follow the Karate way of building character and training the mind and body to contribute to society, based on Sosai Mas Oyama's Kyokushin spirit "Keep one's head low (modest), eyes high (ambitious), reserved in speech (mind one's language) and kind in heart (treat others with respect and courtesy). Treat others with kindness; filial piety is the starting point (serve your parents well)."